Saturday, December 10, 2011
Swimming and Jogging and Walking
For various reasons (it is too cold, too dark, I was too tired, 'coldy') I haven't done much exercise in just over a week, so I did a week's worth in one day which I am bound to pay for tomorrow. I did a jog in the park and then went for a walk. In the afternoon I went swimming. I did 15 mins of continuous widths then did a load of "ballet" and neck/arms specific exercises before doing another 15 mins of widths. My next step has got to be to doing this without floats and having some lessons. I am planning on both going for another jog and swim tomorrow and on Monday, a jog and then Pilates and ballet. I have got to get consistent about my exercise regime, as it is not good enough at the moment!