This blog is about dance injury in general, and in particular, my own personal recovery and rehabilitation following a calf injury. There is a lot about hypermobility and Ehlers-Danlos Type III Hypermobility Syndrome and the multisystemic nature of my treatment, including documented physiotherapy treatment
Wednesday, April 13, 2011
Fatigue - again!
It would be interesting to count how many of my postings come back to this... Fatigue. Anyway, another major "wave" of fatigue after doing two ballet classes yesterday, one of which was a private lesson and required a huge amount of mental as well as physical re-patterning. In a sense doing the second one probably wasn't detrimental as it allowed me to immediately trial some of the new movement patterns quickly before I forgot them completely. I have been in bed for over 12 hours and slept mainly through (no need to use the bathroom) , although was having some weird thoughts about work and summer school! I am aching in my upper body very much today, and still feel completely exhausted. A quiet day is in order, and I must do some book writing (although doing this counts!).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment