Exercises to be doing weekly for assessment:
- Original adductor exercise (lying down)
- Wall
- Jiggling
- Rocking, seated
- Hoola-hooping - using a smaller base of support, and going to the left
- Serratus anterior
- Theraband exercise
- Shoulder drops
- Neck against resistance
- Neck with breathing
- Abs curls on rotation
- Calf rises exploring new range of big toe movement on right foot, calf rises generally on right leg
- Side bends with arms above head -1-2 reps only and keeping weight on feet, not heels
- Head lying on overball, chin tuck and then slide shoulders down right side first
- Sitting cross legged on sitz bones, and tuck chin in and sit as tall as possible, sternum controlled
- Squats in standing - no tucking or gluteals, then focus on adductors
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