This blog is about dance injury in general, and in particular, my own personal recovery and rehabilitation following a calf injury. There is a lot about hypermobility and Ehlers-Danlos Type III Hypermobility Syndrome and the multisystemic nature of my treatment, including documented physiotherapy treatment
Thursday, December 1, 2011
Running - the pitiful truth
I timed myself running before I got out of breath today and managed only 1.28. I then did 6.40 altogether of running and walking, trying to run as much as I could. I am going to have to do this at least twice a week as this is very poor.