I did my best jog/run ever. Almost right around the park, small bits I walked only. The reason I couldn't quite make it to the finishing post was a big stitch I keep getting in right diaphragm. Must do some Bowen on this.
The Psoas strengthening exercise is going well. It initially caused a bit of back pain and for my ITB to be slightly irritated, but otherwise I can really feel the difference it is going to make to supporting my pelvis and abdomen and lower back. Addressing psoas will stop me going to forward flexion as psoas 'aggressively' grabs me. It will help with hip flexors.
The ankle/Achillies stretch is painful - but it will help with foot/ankle mobility and help with calf etc.
No comments:
Post a Comment