I realise that I haven't written an update about pilates for quite sometime... I have now had about five or six pilates sessions in a pilates studio to support my physio and ballet exercises.
Today was a good session. It appears that I am now activating my ribs much less in some of the work and that some of my work - e.g. knee floats are now looking much stronger, so in order to increase the challenge - I got 'double knee floats'. I spent a lot of time on the reformer today, and that is particularly helping me in my eventual return to doing allegro in ballet classes again.
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