Hamstrings which is just involving kicking - continuing to to do this, but working to really engage the abdominals
Adductors - I can re-start these when they are ready to work again!
Traps - To continue working lying prone and doing reps and in seated. In addition I now have an exercise to do with them using a light theraband.
Traps - stretches - ongoing
Hoola-hooping - for waist and trunk work - New!
Abs curl - Ongoing
Jiggling, maintaining knee stability - new!
Pelvic tilt - doing well with leg on knees and ongoing
Wall exercise - Now aiming to have the lumbar spine as flat as possible
Neck work - to include an in and exhalation whilst maintaining the muscular contraction
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