I have been doing some Feldenkrais sessions and can really confirm how marvellous the work is and that it is highly effective. I arrived with my shoulders attached to my ears and now have a neck again, freer shoulders and a fully liberated thoracic spine. I can swing my shoulders freely, rotate my trunk and my hips feel freer. I have taken less painkillers, been able to run further and feel much better than I have in a while.
This week is National Feldenkrais Awareness week. I would highly recommend you trying to get along and try a class or visit the website http://www.feldenkrais.co.uk/
Suitable for all hypermobile people, injured dancers, people of all ages. Feel better for it - I know my body is.
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