Latest Exercise List

• Jiggling - (fast twisting around pelvis with arms by side) keeping knees together and avoiding movement in legs. Now also exploring the movement with arms above head
• Rocking - seating swinging from side to side (for obliques)
• Traps - elevating and depressing scapula on either seated or standing - 7 reps each side
• Lower traps - squeeze centrally - or engaging arms in ballet second position (of arms)
• Traps - exercise involving the theraband
• Traps on lying prone with use of overball - 7 repts
• Shoulder stretches on lying prone
• Wall exercise - further deep engagement of abdominals
• Serratus Anterior - arms in u-shape on the wall and holding SA maximally
• Plies in first with right arm high
• Plies in fourth and fifth with left foot devant and right arm high
• Hoola-hooping - with more to the left for training effect
• Hip flexor stretch
• Hip flexor deep abdominal and psoas contraction (5 x) each side
• Pelvic tilt with other leg on knee - more to left for weaker left abdominals
• Abdominal curl-ups with one leg flat. More to left for training effect
• Neck exercises - in and exhalation on engagement of deep neck muscles
• Neck exercises - resistance against hand pressure to left and right and up and down
• Neck exercise - head nodding
• Hamstring - fast kicks
• Hamstring - stretches
• Adductors - 6+ reps each side
• Rises - for calves -in parallel